Relax Kids is a planned and structured programme which enables children to complete a seven step system which aims to take children from high energy levels to a relaxed state. Teaching children about mindfulness and how to feel calm, focused and relaxed. This programme also supports positive wellbeing and boosts confidence and self esteem.
So What are the seven steps?
Move - exercise and dance
Play - fun and relaxing games
Stretch - stretching and simple yoga poses
Feel - peer/self massage
Breathe - breathing exercises
Believe - positive affirmations
Relax - Deep body, simple nature and fairy story/fantasy visualisations