Today we are looking at coping strategies. There are many ways that we can cope with our worries and different things work for different people. You need to find something that works for you.

Here are a few other activities that you can try:

Don't forget to use the techniques we have been looking at over the last few weeks. There are lots of guided meditation and breathing techniques that you can practise online. This YouTube channel has lots.

And finally, a story for you to enjoy!