Today we are looking at what your body might do when you are feeling worried and look at ways we can deal with it.
So what can we do to stop it?
Feeling worried or anxious about something is completely normal. Almost everyone will experience worry at some point. It is how we deal with it that is important.
Watch this story about worries and ways we can help them.
This cube is a good activity to try when you are feeling worried. Give it a roll and see what it lands on.
You could practise some of the breathing techniques we looked at last week.