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Rice Lane Primary School

Be happy together, Believe together, Achieve together

Spreading My Wings

Today we are looking at what your body might do when you are feeling worried and look at ways we can deal with it.

 

So what can we do to stop it?

 

Feeling worried or anxious about something is completely normal. Almost everyone will experience worry at some point. It is how we deal with it that is important.

 

Watch this story about worries and ways we can help them.

The Don't Worry Book By Todd Parr | Children's Book Read Aloud

The Don't Worry Book By Todd Parr Thank you for reading along with Lights Down Reading. This momma of three little girls thoroughly enjoys reading books when...

This cube is a good activity to try when you are feeling worried. Give it a roll and see what it lands on.

You could practise some of the breathing techniques we looked at last week.

 

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