Today we are going to look at "thoughts".
What are thoughts?
Watch this video to help you to understand.
You might be really excited with the change to a new class! It can be a very exciting and new time.
But there may be some things that make you feel a little bit scared or anxious.
Take a look at this activity. It is called "The Worry Cloud". Write in it anything that is making you feel worried about your new class. There might be lots of things or none at all on your cloud.
Over the next week we will look at ways to help you take control of your worries and help you on your way to September.