Today will be looking at breathing exercises to help us relax and to become more mindful.
You will be familiar with some activities that Go Noodle use. Here is one for you to try.
If you prefer something that you can feel and touch to help you relax then you may like this technique.
It is called Take 5 Breathing and uses your own hand to help you.
Why not make yourself a pinwheel to help focus on your breathing!