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Rice Lane Primary School

Be happy together, Believe together, Achieve together

Mindful Me

Today will be looking at breathing exercises to help us relax and to become more mindful.


You will be familiar with some activities that Go Noodle use. Here is one for you to try.



Rainbow Breath - Flow | GoNoodle

Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle's Flow channel. Flow gets kids to relax...

If you prefer something that you can feel and touch to help you relax then you may like this technique.

It is called Take 5 Breathing and uses your own hand to help you.

Take 5 Breathing: A Breathing Exercise for Kids

Part 4 of the Managing Big Emotions series for kids at Find all of our Emotional Intelligence posts here:

Why not make yourself a pinwheel to help focus on your breathing!


Make your own pinwheel

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